Here's the first email response I received to my request for prayer ideas:
You asked for some feedback about our prayer life, so here goes.
My morning prayer as I open my eyes is:
This is the day the Lord has made.
Let us rejoice and be glad in it.
Amen
And, as I look around I praise Him for planting me here surrounded by His handiwork and glory. I pray for family, friends, unbelievers I know and then prayer goes globally. There is more but you get the idea.
My prayer lasts all day. I don’t have an appointment for prayer because I know God always hears me.
I listen to Lectio 365 once or twice a day when there is a lull in the day. I think trying for appointed times is too restricting and a chore to check off.